Karina KreppSex and the Sacral ChakraFertilizing your dreams in Svadhishthana5 min read·Dec 4, 2021----
Karina KreppRoot ChakraI was on the subway a few weeks ago and overheard two friends talking. A young lady disclosed to her friend: “Oh man my root chakra is…5 min read·Sep 22, 2021----
Karina KreppDeath by Chair or by BearHow sitting is killing you and what to do about it.6 min read·Aug 6, 2021----
Karina KreppMentally Rehearsing SuccessProven process goals take minutes a day to move you up your mountain.5 min read·Jul 6, 2021--1--1
Karina KreppWater Smart The fastest self hydration testHow do you know if you need more? I use this simple test with my clients. Pinch the skin on the back of your hand. Now let go and watch…4 min read·Jun 28, 2021----
Karina KreppRigorous romping: improving sex with scienceAre you motivated to improve your sexual experience? Everything from arousal to longevity, performance and confidence can move a notch up…3 min read·Jun 22, 2021----
Karina KreppInterval runs to make you fast and leanInterval runs give us the structure to upgrade our physiology and thoughts during shorter challenges.5 min read·Jun 15, 2021--1--1
Karina KreppAn actionable and free plan for better sleepConsistency is more important than length: a sleep story5 min read·May 29, 2021----
Karina KreppBreath work for weight loss, balance and purificationNadi Shodhana Pranayama5 min read·Nov 30, 2020----
Karina KreppStrong enough to be a MomWhat a wonderful time in your life! You’re pregnant! First time pregnancy or third, we can all agree each pregnancy is different. Our…6 min read·Sep 16, 2020----
