Karina Krepp·Sep 22, 2021Root ChakraI was on the subway a few weeks ago and overheard two friends talking. A young lady disclosed to her friend: “Oh man my root chakra is…
Karina Krepp·Jul 6, 2021Mentally Rehearsing SuccessProven process goals take minutes a day to move you up your mountain.A response icon1A response icon1
Karina Krepp·Jun 28, 2021Water Smart The fastest self hydration testHow do you know if you need more? I use this simple test with my clients. Pinch the skin on the back of your hand. Now let go and watch…
Karina Krepp·Jun 22, 2021Rigorous romping: improving sex with scienceAre you motivated to improve your sexual experience? Everything from arousal to longevity, performance and confidence can move a notch up…
Karina Krepp·Jun 15, 2021Interval runs to make you fast and leanInterval runs give us the structure to upgrade our physiology and thoughts during shorter challenges.A response icon1A response icon1
Karina Krepp·May 29, 2021An actionable and free plan for better sleepConsistency is more important than length: a sleep story
Karina Krepp·Nov 30, 2020Breath work for weight loss, balance and purificationNadi Shodhana Pranayama
Karina Krepp·Sep 16, 2020Strong enough to be a MomWhat a wonderful time in your life! You’re pregnant! First time pregnancy or third, we can all agree each pregnancy is different. Our…
