Root ChakraI was on the subway a few weeks ago and overheard two friends talking. A young lady disclosed to her friend: “Oh man my root chakra is…Sep 22, 2021Sep 22, 2021
Mentally Rehearsing SuccessProven process goals take minutes a day to move you up your mountain.Jul 6, 20211Jul 6, 20211
Water Smart The fastest self hydration testHow do you know if you need more? I use this simple test with my clients. Pinch the skin on the back of your hand. Now let go and watch…Jun 28, 2021Jun 28, 2021
Rigorous romping: improving sex with scienceAre you motivated to improve your sexual experience? Everything from arousal to longevity, performance and confidence can move a notch up…Jun 22, 2021Jun 22, 2021
Interval runs to make you fast and leanInterval runs give us the structure to upgrade our physiology and thoughts during shorter challenges.Jun 15, 20211Jun 15, 20211
An actionable and free plan for better sleepConsistency is more important than length: a sleep storyMay 29, 2021May 29, 2021
Strong enough to be a MomWhat a wonderful time in your life! You’re pregnant! First time pregnancy or third, we can all agree each pregnancy is different. Our…Sep 16, 2020Sep 16, 2020
